
Can You Ruin Your Rhinoplasty Results? Post-Op Tips for Long-Term Success
Rhinoplasty is one of the most delicate cosmetic surgeries available, and one of the most transformative. Patients often look forward to their final results, but an important question arises: Can you ruin your rhinoplasty results after surgery?
The answer is yes, but it’s avoidable. While modern surgical techniques and expert skill can deliver a beautifully refined nose, how you care for it post-op plays a significant role in your outcome. Below are key ways patients can unintentionally compromise their rhinoplasty results, and tips to help protect your new look.
1. Skipping Post-Op Instructions
One of the most common causes of suboptimal healing is failing to follow your surgeon’s instructions. These guidelines aren’t just suggestions; they’re specifically designed to support tissue healing, minimize swelling, and reduce the risk of complications.
- What to do instead: Always attend your follow-up appointments and adhere to your care plan closely.
2. Returning to Exercise Too Soon
Exercise increases blood pressure and heart rate, leading to swelling, bruising, or even nosebleeds. Worse, contact sports or high-impact movement can physically injure the healing nasal structure.
- What to do instead: Wait at least 3–4 weeks before resuming light exercise, and avoid contact sports for several months unless cleared by your surgeon.
3. Wearing Glasses Prematurely
Even lightweight eyeglasses or sunglasses can leave dents in the healing nasal bones or cartilage.
- What to do instead: Use cheek supports, tape, or opt for contact lenses during the healing window (typically 6 weeks or more).
4. Sleeping on Your Stomach or Side
Pressure from your pillow, even subtle, can affect the nasal structure in the first few weeks.
- What to do instead: Sleep on your back with your head elevated to reduce swelling and prevent shifting.
5. Smoking or Drinking Alcohol
Both substances interfere with healing. Smoking, in particular, reduces oxygen supply to tissues, which can lead to poor wound healing or infection.
- What to do instead: Avoid both smoking and alcohol for at least two weeks post-op, ideally longer.
Post-Op Habits Matter as Much as the Surgery
Rhinoplasty results don’t just depend on what happens in the operating room. They depend on how well you care for your nose during the healing process. The good news? With the right post-op habits, you can support an elegant and lasting outcome.
If you’re considering rhinoplasty in Beverly Hills, our expert team at Dr. Torkian’s office is here to guide you every step of the way. From personalized consultations to post-op care, we’re committed to delivering beautiful results that last.
Learn more about rhinoplasty with Dr. Torkian here.

